Wednesday, 27 May 2015
Thursday, 14 May 2015
This session gives an idea to the variety of physical movement that can happen in a session. Balance (slackline, running on concrete barrier), strength (medicine ball), speed/power (going up the slide), coordination (right and left ball hitting), and general movement skills (up and over picnic table).
Wednesday, 13 May 2015
I don't often get the opportunity to work with adults but I enjoy my time to work out with RL. RL and I have been working out together for alost a year now and I thought I would share with you what he and I do:
Monday, 4 May 2015
Here is one of my clients MU doing a little bit of work! We work a lot on balance, correcting gait, bending over and picking up heavy objects and giving them a toss. The video is a little long but please take a look!