Creative Movement

http://americanparkour.com/news/thoughts-on-movement-and-the-creative-process/

Creative movement. 

I think this statement epitomises what I want for my clients:

Mindful movement. 

Safe movement. 

Ninja movement. 

This article is fantastic and I hope that everybody, whether you want to be a ninja or not will strive for control of their body and move with strength and grace.