"I have no time to exercise".
As a parent I get that. What I think you are really saying is I don't have any time to exercise alone.
If your kids love the playground then play with them. Go down the slide. More importantly you should try a chin up wherever you can. Can't do one? Jump. Cheat. I promise you, that after a few months of jumping up and grabbing that bar above your head, you will be doing a non-cheating chin up.
Jump off things. Pretend you are riding a motorbike when you land. Jump from higher things. Keep challenging yourself to 'exercise' while you play with your kids.
Changes won't happen in a month, or even half a year...but if you keep at it there will be noticeable differences in your strength and fitness.
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