It's What We Do in Pictures

MAY 17, 2013:  ROPE WORK

Playground equipment is some of the best exercise equipment on the planet!

A playground climbing wall.

Rolling, catching, carrying soft weighted balls improve grip strength.

Move a weighted ball up to send down the slide.

Roll it up the slide

Hanging and climbing.

Nature is our favourite playground.

Rock climbing and stepping stones excellent for balance/proprioreception.

Climbing:  motor planning and balance.

Ropes:  sometimes we bring our own playground.

Stump Jumping!!

Sometimes sessions involve the concepts of a team sport: passing, sharing, turn taking.

Sometimes our exercise equipment comes in many forms:

Stairs:  a favourite staple of some sessions (2 x 2).